Top 10 Foods That Fight Depression

9. Water

Drinking lots of water is a great way to alleviate depression and anxiety. It’s the most important element when it comes to boosting your mood. You see, when your body is dehydrated, your body suffers in several ways. In order to reap the benefits, you must drink actual water. Substituting water for other beverages like coffee, tea, juices or sodas won’t produce the same benefits.

 

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