Top 10 Foods That Fight Depression

8. Whole Grains

Whole grains are made up of plenty of healthy nutrients. They are high in fiber, vitamins and amino acids and have been proven to help boost your mood and beat your depression. If you’re looking to increase your whole grain intake, consider adding brown rice, whole grain cereal, whole wheat pasta and whole grain breads to your diet.

We will be happy to hear your thoughts

Leave a reply