Top 10 Foods That Fight Depression

7. Antioxidants

Many of the foods described in the previous slides fall under this category as well. Antioxidants have the power to eliminate damaging molecules from our bodies. These damaging molecules, called free radicals, often target the brain. While there’s no way to stop free radicals from reaching the brain, antioxidants are a great way to reduce the likeliness of them affecting it. Increase your antioxidant levels with foods like apricots, berries (raspberries, strawberries, blueberries), tomatoes, broccoli, seeds, kiwis, oranges, peppers and more.

We will be happy to hear your thoughts

Leave a reply