Top 10 Foods That Fight Depression

4. Vitamin D

According to WebMD, a 2010 national study revealed that the likeliness of suffering from depression was greatly increased in individuals with a Vitamin D deficiency. A non-related study showed that an increased level of Vitamin D (to a certain extent) led to a decreased level of depression symptoms. If you’re looking to boost your Vitamin D intake consider adding more raw fish, fortified cereals, eggs, mushrooms and diary products to your diet.

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