Top 10 Foods That Fight Depression

3. Vitamin E 

Low levels of Vitamin E have been linked to anxiety and depression. This vitamin is an antioxidant which boasts many great health benefits. If you’re looking to boost your mood through Vitamin E, try eating chickpeas, oats, egg yolks, seeds and nuts. Also, try cooking with canola oil or other healthy oils for added benefits.

We will be happy to hear your thoughts

Leave a reply