Top 10 Foods That Fight Depression

10. Turkey

Image result for turkey dinner

Most lean sources of protein are good for beating depression, but turkey has the edge due to its relatively higher levels of a chemical called tryptophan.

“Turkey is the best food we know of because of its tryptophan content,” says Robin H-C, a life coach, behaviorist, and author of Thinking Your Way to Happy! “This chemical stimulates serotonin production, which is a natural feel-good chemical your body produces.”


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