Top 10 Foods That Fight Depression

Hundreds of thousands of us all over the world cope with depression each and every day.

You may not know it, but the foods you eat everyday could be seriously affecting your state of depression. There are foods that help and hurt depression sufferers. For the sake of this article, we’ll be focusing on 10 types of foods that can help fight depression and create a nutritional balance beneficial to your mental health.

Here are the top 10 types of food that can help manage depression:

1. Carbohydrates

Not all carbohydrates will boast positive results when used to help manage depression but, what many experts like to refer to as, “smart carbs” will. Carbohydrates are linked to strong levels of serotonin, which will help boost your mood. Limit your sugary food intake and quench your carb desires by eating smart carbs like fruits, vegetables, whole grains and legumes.


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